MuramiFit Digital Programmes
Three Plans.
One Goal.
From a free starter guide to the complete hormone-optimized system — every programme built specifically for people in their 30s and 40s.
▼ Instant PDF Download
30s & 40s Focused
No Equipment Required
MURAMI
FIT
FIT
Free Starter Guide
FREE
Starter Guide
MuramiFit Free Fitness Starter Guide
Your first step toward a healthier, stronger version of yourself. Simple strategies, clear steps, no confusion.
✓Introduction to the MuramiFit method
✓Understanding your 30s/40s metabolism
✓Quick-start nutrition basics
✓Instant PDF — no account needed
FREE
No charge
MOST POPULAR
12
WEEKS
WEEKS
Body Reset Programme
€49.99
Full Programme
MuramiFit 12-Week Body Reset Programme
A complete step-by-step programme designed to help you burn fat, build strength, and transform your lifestyle — without restrictive diets...
✓Full 12-week workout programme
✓Complete nutrition & meal prep guide
✓Home & gym workout variations
✓Progress tracking templates
✓Mindset & habit formation tools
€49.99
One-time payment
HORMONE
SYSTEM
SYSTEM
Advanced Fat Loss
€89.99
Advanced System
MuramiFit Hormone Optimized Fat Loss System
Feeling stuck in fat-storage mode after 30?
You've heard it a million times: "Just eat less and move more." But what if that's only half...
✓Everything in the 12-Week Programme
✓Hormone-aware training protocols
✓Cortisol & stress management guide
✓Advanced nutrition timing & cycling
✓Sleep optimisation for fat loss
✓Supplement guidance
€89.99
One-time payment
What’s Included in Each Plan
| Feature | Free Guide | 12-Week | Hormone System |
|---|---|---|---|
| MuramiFit Method Introduction | ✓ | ✓ | ✓ |
| Metabolism Guide (30s/40s) | ✓ | ✓ | ✓ |
| Full 12-Week Workout Plan | — | ✓ | ✓ |
| Complete Nutrition Guide | — | ✓ | ✓ |
| Home & Gym Variations | — | ✓ | ✓ |
| Progress Tracking Templates | — | ✓ | ✓ |
| Hormone-Aware Protocols | — | — | ✓ |
| Cortisol & Stress Management | — | — | ✓ |
| Advanced Nutrition Timing | — | — | ✓ |
| Sleep Optimisation Guide | — | — | ✓ |
| Price | FREE | €49.99 | €89.99 |
Why MuramiFit
Built Different. For People Like You.
Every programme is designed from the ground up for people in their 30s and 40s. Not recycled generic content. We understand your hormones, your schedule and your goals.
Instant Digital AccessAny Device · PDFNo Equipment Required30s & 40s MetabolismBusy Schedule FriendlyOne-Time Payment
Common Questions
How do I receive the e-book after purchase?
Immediately after checkout you will receive an email with a download link to your PDF. Yours to keep forever on any device.
What is the difference between the 12-Week and Hormone Optimized plans?
The 12-Week Programme is a complete full-body transformation plan. The Hormone Optimized System goes deeper — adding protocols specifically designed around the hormonal changes of your 30s and 40s, including cortisol management, sleep optimisation and advanced nutrition timing.
Do I need a gym membership?
No. Every programme includes home and gym variations. You decide where you train.
I am a complete beginner. Which plan should I start with?
Start with the Free Starter Guide to understand the method. Then move to the 12-Week Programme when you are ready to commit.
Is there a refund policy on digital products?
Because these are instant digital downloads, all sales are final once the file has been delivered. If you have any issues please contact us immediately.