MuramiFit Digital Programmes
Three Plans.
One Goal.
From a free starter guide to the complete hormone-optimized system — every programme built specifically for people in their 30s and 40s.
▼ Instant PDF Download
30s & 40s Focused
No Equipment Required
FREE
GUIDE
GUIDE
Starter Guide
FREE
Starter Guide
MuramiFit Free Fitness Starter Guide
Your first step toward a healthier, stronger version of yourself — without confusion or overwhelm.
Inside, you'll find simple and effect...
✓Introduction to the MuramiFit method
✓Understanding your 30s/40s metabolism
✓Quick-start nutrition basics
✓Instant PDF — no account needed
FREE
No charge
MOST POPULAR
12
WEEKS
WEEKS
Body Reset
€49.99
Full Programme
MuramiFit 12-Week Body Reset Programme
A complete step-by-step programme designed to help you burn fat, build strength, and transform your lifestyle — without restrictive diets...
✓Full 12-week workout programme
✓Complete nutrition & meal prep guide
✓Home & gym workout variations
✓Progress tracking templates
✓Mindset & habit formation tools
€49.99
One-time payment
HORMONE
SYSTEM
SYSTEM
Advanced Fat Loss
€89.99
Advanced System
MuramiFit Hormone Optimized Fat Loss System
Feeling stuck in fat-storage mode after 30?
You've heard it a million times: "Just eat less and move more." But what if that's only half...
✓Everything in the 12-Week Programme
✓Hormone-aware training protocols
✓Cortisol & stress management guide
✓Advanced nutrition timing & cycling
✓Sleep optimisation for fat loss
✓Supplement guidance
€89.99
One-time payment
What’s Included in Each Plan
| Feature | Free Guide | 12-Week | Hormone System |
|---|---|---|---|
| MuramiFit Method Introduction | ✓ | ✓ | ✓ |
| Metabolism Guide (30s/40s) | ✓ | ✓ | ✓ |
| Full 12-Week Workout Plan | — | ✓ | ✓ |
| Complete Nutrition Guide | — | ✓ | ✓ |
| Hormone-Aware Protocols | — | — | ✓ |
| Advanced Nutrition Timing | — | — | ✓ |
| Sleep Optimisation | — | — | ✓ |
| Price | FREE | €49.99 | €89.99 |
Why MuramiFit
Built Different. For People Like You.
Every programme is designed from the ground up for people in their 30s and 40s.
Instant Digital AccessAny Device · PDFNo Equipment Required30s & 40s MetabolismOne-Time Payment
Common Questions
How do I receive the e-book after purchase?
Immediately after checkout you will receive an email with a download link. Yours to keep forever on any device.
Do I need a gym membership?
No. Every programme includes home and gym variations. You decide where you train.
Is there a refund policy on digital products?
Because these are instant digital downloads, all sales are final once the file has been delivered. If you have any issues please contact us immediately.